Have you notice that you can't fit in your favorite clothes lately? Do you feel your excess weight, especially around your midsection, make it harder for you to breath, making simple tasks like walking up stairs difficult? Chances are you’d gained unreasonable weight.  Or you may be obese already. Obesity is defined as having excess proportion of total body fat. Analyzing your body mass index or BMI is one of the most common ways to measure or determine if you are obese or not. A person is considered obese when his or her weight is 20% or more above normal weight. In the Asian category of the data from the American Journal of Clinical Nutrition, you are already overweight if your BMI is between 24 and 26.9. Meanwhile, a person is already considered obese if his or her BMI is over 27. Who Should Lose Weight and Why The impact of being overweight or obese has on your body is one of the main reasons to lose weight. The more weight you gain, the more at risk yo...